P’Tits Déj’ et Goûters Pauvres en Sucres - M. Walkowicz

RRP: 14.90 €

Less sugar at home, for zen and healthy children thanks to the advice and recipes of a dietician specialized in carbohydrates.

The best nutritional advice we can give to parents is: free your children from sugar! And this book provides you with all the keys to achieve this.
Fruit juices, cookies, breakfast cereals, sandwich bread, spreads, compotes... sugar is everywhere, especially in breakfast and snack foods. Problem: it promotes overweight, disturbs attention and mood.

Specialist in carbohydrates, dietician Magali Walkowicz tells you how to concoct breakfasts and snacks low in sugar, but still delicious and greedy: 60 ultra-simple recipes, based on healthy ingredients (coconut flour, legume flour, almonds, hazelnuts, dark chocolate...)

Try the chocolate-hazelnut cereals, bread pudding, pancakes, spreads, homemade Oreo cookies, apple-chestnut mug cake, popsicles... and so many other treats that are safe for your teeth, waistline, concentration and grades at school.

Editions: Thierry Souccar

Printed in France